While it is pretty obvious to see how much fun ninja courses can be, especially the ones at Rebounderz based on American Ninja Warrior, there are additional benefits to participating on our ninja warrior courses. When you tackle our ever changing ninja warrior courses you’re providing yourself with new physical challenges and allowing yourself the opportunity to improve and have fun. You don’t have to be a professional athlete to try a ninja course or to get the benefits that can come from continual practice and play. Come to Rebounderz of Rohnert Park to take on our ninja warrior course and see if you gain the following four benefits.

Improved Coordination

One of the easiest to notice improvements you may see from continual practice on a ninja course is improved coordination. The complex movements and variety of challenges helps you to improve both your whole body coordination and your balance. If you find one obstacle particularly challenging, on a slow day, take a minute to try it two or three times before moving on. You’ll find that with each attempt you’ll have an easier time getting the motion right and improve how you do it.

Practice Power Movements

If you’ve ever wondered how football players and other athletes are able to make quick, lithe movements that you would never even consider, it’s because they’re constantly practicing a variety of agility movements. These movements involve very powerful and fast motions, such as changing direction and jumping in a zigzag from practically a standing position. These movements take practice, and by doing them, it helps to build your muscles to where they can do these powerful and fast movements whenever you need them to.

Focus and Concentration

We all know that any athletic activity takes some level of focus and concentration. In fact, that can often be the difference between success and failure. Each time you tackle the ninja warrior course, you’ll need to concentrate on the obstacle that you are currently attempting while planning the next one ahead of you. You’ll also need to be able to get “in the zone” in order to not let distractions around you cause you to slip up, focusing only on what you’re doing, not what others are doing. If you find yourself getting distracted, each time you try the course, try and focus on only what you’re doing for just one obstacle further than you did before.

Continued Challenge

No matter your age or your ability, you’ll always find the ninja warrior course at Rebounderz of Rohnert Park a challenge. We have three lanes, all with differing ability levels and we also rotate out some of the obstacles on a regular basis to keep the course interesting. Whether you’re trying to beat your own time or improve just a little during each run, you’ll always find a way to improve and grow.

When you’re looking for a challenge that provides physical and mental benefits, turn to Rebounderz of Rohnert Park and tackle the state-of-the-art ninja warrior courses available here! Call for more information today.